Meal Measure Control Plate (Blue) + Portion Fit Diet Book by Apothecary in Buy Your MealMeasure.Easily control your meal sizes with the Meal Measure. This simple tool can help you lose weight and live healthy!
If you’re having a tough time losing weight, we’ve added this weight loss book! The Proportion Fit diet has been modified from the original diet to accompany the meal measure for an easy transition into eating healthy. Dr. Nick Meyer, an orthopedic surgeon and ex-Division I athlete, faced his own weight-loss challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise.
- Meal Measure follows USDA serving sizes
- Measures your food right on the plate
- Fits most dinner plates
- Remove the plate to reveal perfect portions!
- Cavities are labeled vegetable or fruit, starch and protein
- Each cavity is one cup at the top with one-half cup line inside
- Protein portion is equal to the size of the deck of cards
- Created by a working mom and a former lunch room attendant who is passionate about using portion control for a healthier diet
- Top-rack dishwasher safe
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